smile

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling

ggkitangala: DID YOU BORN ON OCTOBER 2? 1982? HAPPY BIRTHDAY.

ggkitangala: DID YOU BORN ON OCTOBER 2? 1982? HAPPY BIRTHDAY.: "Did you born on October 2nd? 1982? Happy birthday ****HAPPY BIRTHDAY TO YOU**** My name is Godfrey Gerald Kitangala, a man of since..."

DID YOU BORN ON OCTOBER 2? 1982? HAPPY BIRTHDAY.

Did you born on October 2nd? 1982? Happy birthday

****HAPPY BIRTHDAY TO YOU****

        My name is Godfrey Gerald Kitangala, a man of sincere honor to all people.  
        October 2, 1982, Is the day when I first saw the world at first time. At Mafinga town, Iringa Tanzania, My mummy Lucia Kaduma gave birth to a young first baby boy. I KNOW at that time my Parents were very Happy to see their own first baby. My mummy and Daddy Gerald Kitangala called me Godfrey.

        With all respect I want to invite any body on this world who was born exactly the same date to write to email me in ggkitangala@gmail.com so that we can change ideas and give Happy Birthday wishes and Gifts.

        Don't get hooked because I mentioned friends with Exactly the same birth date! I really like all people. I NEED TO SYMPATHIZE WITH MY BIRTHDAY - MATES.
        Your are the one I am looking for. LETS HAVE FUNNY TOGETHER

NOTE: Be Human being, not just a person. Respect People they will respect and Honor you back.

************HAPPY BIRTHDAY*****************

Godfrey Kitangala